Training update 1..

Well I’ll obviously have to think of some more catchy titles for training related posts than 1..2..3.. but that will do for now. (ideas welcome!)

So I said I’d be posting these under the training page, however it seems WordPress doesn’t really like that idea and wants to just dump everything on the home page so we’ll just use category tags for now. There does appear to be come ways to change this by adding code to the pages / posts so I will probably look into this at some point, although it’s not exactly high on my agenda of interesting things to be getting on with!

Recent progress includes completing the foundation course at Crossfit Antaeus (http://crossfitantaeus.com/) and beginning to work more on cleans and false grip. False grip is a gymnastics inspired way of holding rings / the bar that makes the transition from chin up to dip more feasible in order to do muscle ups – they will be next on the list once I have mastered the grip.

Double unders continue to elude me in any real form – I can do one, then a few singles, then one and so on. I’ll no doubt get there soon.

Motivation is currently very high, and progress is in reality good although it is easy to get frustrated as I know where I want to get to and want to get there now. I have to keep reminding myself I have an 18 month to 2 year plan, not a 3 month plan!

In terms of gym, I can’t speak highly enough of Antaeus and Matt the head coach – he is an excellent coach and annoyingly good at all the technical movements.

This week has included, power and squat cleans, thrusters, skipping, rowing, kettle bells, push press, false grip chins, ring dips and squats amongst other things. In terms of strength I have dropped in a lot more low rep work so much of my squatting is 5 rep sets, and we also tend to do one or two 1 rep max sessions a week as well. This is great and a real departure from the approximately 10 reps per set for everything rut I was in before.

Tonights WOD was Elizabeth, first time I have done that one, and second set of cleans this week.. Took 11.32 which is pretty poor, but lots of room to improve once I get my clean act together. Luckily dips are easy so provided some respite! (Elizabeth = 21, 15, 9 reps of 60kg squat clean and ring dips. Shredded hands are an added bonus!)

I want to cover of diet in some detail as well, but I’m at the gym again in the morning so it’s time for bed!

Read this today which amused me;
http://crabcakesncrossfit.wordpress.com/2013/07/10/on-being-an-asshole/
Basically work hard and don’t be lazy 🙂

K

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Author: Kevin Fielder

Innovative and dynamic security professional, with a passion for driving change by successfully engaging with all levels of the business. I am a determined individual with proven ability to provide security insights to the business, in their language. These insights have gained board buy in for delivering security strategy aligned to key business goals. This is achieved by understanding the need to drive change through people, process and technology, rather than focusing exclusively on any one area. I take pride in being a highly articulate, motivational and persuasive team-builder. I have a strategic outlook with the ability to engage with and communicate innovative and effective security solutions to all levels of management. Along with a proven ability to translate security into business language and articulate the business benefits I am also passionate about leading security innovations and making security a key part of the business proposition to its customers. Security should be made a key differentiator to drive sales and customer retention, not just a cost centre! Outside of work I am a proud husband and father to an awesome family, and a passionate CrossFit coach and athlete.

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